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📈TRI this for BIG TRICEPS! 💥 This triple-set will really test your triceps, & uses the exercise videos that come with all our Transformation Guides 🤓 3-5 Rounds; 8 x Triceps Dips 10 x Dumbbell Kickbacks 12 x Overhead Dumbbell Extensions No rest when switching exercises, & 2 minutes rest between triple-sets!

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